How to create me time in your daily routine?

Your family, work, and social obligations require a lot of time and attention. It is a challenge to find a moment for yourself in this hectic daily life. And yet this is very important. Those moments make you happy.

Me-time can ensure that you completely relax. It can clear your head and give you a new energy so you can get back to it. If you don’t do this, you have a greater chance of being overtired or stressed and you can become irritable. So don’t see it as a luxury but as a necessity of life.

8 tips to create me-time:

Block time in the calendar

Accept that sometimes ‘things are messed up’

Divide the tasks

Use a babysitter

Get a household help

Leave your phone behind

Make clear agreements

Don’t be too hard on yourself



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Gilbert NZEKA

Founder & CEO #EdTech / Teacher / Podcaster & Video producer ⭐️ Come meet me at